Weigh In record (no journal entry) for 28 August 2018
|
73.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 19.10g | Prot: 35.09g | Carbs: 49.56g.
Breakfast: Marilan Bolacha Água e Sal, Gomes da Costa Patê de Sardinha. Lunch: Patinho, Elefante Extrato de Tomate, Pipoca Branca (em Óleo). Snacks/Other: Morangos. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@sonhoemserfitness's Weight History
|