Weigh In record (no journal entry) for 28 August 2018
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 19.10g | Prot: 35.09g | Carbs: 49.56g.
Breakfast: Marilan Bolacha Água e Sal, Gomes da Costa Patê de Sardinha. Lunch: Patinho, Elefante Extrato de Tomate, Pipoca Branca (em Óleo). Snacks/Other: Morangos. more...
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Gaining 0.5 kg a Week
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@sonhoemserfitness's Weight History
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