Weigh In record (no journal entry) for 28 August 2018
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126.9 kg
Lost so far: 3.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.13g | Prot: 74.03g | Carbs: 147.56g.
Breakfast: Ser Yogurt Bebible, Banana. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Finlandia Balance, Lucchetti Arroz Blanco, Pan Blanco. Dinner: SanCor Queso Cremoso Sancor, Huevo Duro, Arroz Blanco, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Frutigran Salvado, Té Endulzados con Azúcar. more...
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Losing 6.3 kg a Week
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