Weigh In record (no journal entry) for 18 August 2015
|
95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 51.60g | Prot: 82.89g | Carbs: 236.30g.
Breakfast: Jordans Country Crisp Fraise. Lunch: Tomates, Riz Basmati (Cuit), Banane, Vinaigre, Salade Verte, Pêches, Huile d'Olive, Blanc de Poulet. Dinner: Thé Vert, Petit Navire Thon au Naturel, Salade Verte. Snacks/Other: Banane, Vinaigre, Pêches, Melon, Échalotes, Nutricia Fortimel, Bjorg Galettes Bio (Épeautre, Son d'avoine). more...
|
|
3744 kcal
|
Exercise:
Running - 13/kph - 40 minutes, Insanity - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GERVASONI's Weight History
|