Weigh In record (no journal entry) for 28 August 2018
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 21.78g | Prot: 66.35g | Carbs: 170.49g.
Breakfast: Leche, Huevo Frito, Pan Blanco, Manzana. Lunch: Espaguetis, Ensalada de Verduras Mixtas, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Masmelos, Ciruela Pasa, Kellogg's Zucaritas, Bizcocho, Alqueria Leche Deslactosada. Snacks/Other: Colombina Ponky. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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