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面對啊~
重新出發，I can do it😾
熱量1400
睡前 熱紅茶。瑜伽
早體重49.1體脂23.5
晚體重49.7體脂22.7
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49.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.98g | Prot: 66.96g | Carbs: 225.56g.
Breakfast: 黑豆（加鹽，水煮）, 紅豆粥, 芭蕉, 火龍果. Lunch: 油炸魚柳, 草仔粿, 全家 綠豆薏仁湯, 炒青菜. Dinner: 雞大腿肉（烘烤）, 餅乾, 萬歲牌 綜合纖果, 小黃瓜. more...
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Gaining 0.4 kg a Week
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