Weigh In record (no journal entry) for 28 August 2018
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 31.98g | Prot: 33.19g | Carbs: 66.97g.
Breakfast: 蘇打餅乾. Lunch: 豆花, 酸辣湯. Dinner: 大腸麵線, 甜不辣, 蘇打餅乾. more...
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Losing 4.2 kg a Week
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yichunou's Weight History
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