Weigh In record (no journal entry) for 28 August 2018
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82.5 kg
Lost so far: 44.6 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.41g | Prot: 49.91g | Carbs: 136.74g.
Breakfast: Entrepinares Queso Tierno de Vaca, Pan Integral de Centeno, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Boquerones en Vinagre, Arroz con Pollo. Dinner: Chocolate en Leche, Churros, Pan de Centeno, Lomo de Cerdo . Snacks/Other: Hacendado Patatas Chips Ligeras, Sandía, Hacendado Quesitos Light, Hacendado +Proteinas Batido, Plátano. more...
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Losing 0.9 kg a Week
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