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Denna21408
Journal
28 Aug 18
Denna21408's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
76 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
814 kcal
Fat: 25.90g | Prot: 34.56g | Carbs: 101.68g.
Breakfast:
Kaffee mit Milch.
Lunch:
Aldi Bio Emmentaler, Brunch Balance mit Joghurt, HOLO Kichererbsen Spirelli, Käsestange.
Snacks/Other:
Cola (mit Koffein), Adelholzener Active O2 Apfel Kiwi.
more...
1875 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Denna21408's Weight History
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