Weigh In record (no journal entry) for 28 August 2018
|
56.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 19.85g | Prot: 56.64g | Carbs: 226.60g.
Breakfast: 冰咖啡, 瓜瓜園 冰烤蕃薯, 奇異果, 梨. Lunch: 番茄, 豆芽菜, 雞蛋, 小黃瓜, 雞胸肉, 玉米筍, 三好米 十六穀米, 良農食品 紅藜麥. Dinner: 番茄醬, 日正 寬粉絲, 玉米筍, 雞蛋, 番茄. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|