Weigh In record (no journal entry) for 28 August 2018
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 60.64g | Prot: 55.28g | Carbs: 87.72g.
Breakfast: Honing, AH Goudse Kaas Jong Belegen 48+, Becel Gold, Wasa Vezelrijk Cracker. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: AH Yoghurt Griekse Stijl, Snijbiet, Rundvlees Gehaktballen. Snacks/Other: Banaan, Zespri Kiwi Gold. more...
|
Losing 0.1 kg a Week
|
|
|