Weigh In record (no journal entry) for 28 August 2018
|
58.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 41.17g | Prot: 62.13g | Carbs: 140.48g.
Breakfast: Poilâne Pain de Seigle, Carrefour Beurre Demi-Sel, Carrefour Fromage Blanc 0%, Bjorg Flocons d'avoine 4 Graines et Raisins, Master Crumble Muesli Croustillant aux Fruits Secs, Sirop d'Erable. Lunch: Concombre (Pelé), Fleury Michon Le Supérieur -25% de Sel, Avocat, Bonduelle Carottes Râpées à la Moutarde à l'ancienne, Quinoa (Cuit), Les Croisés Dés Basilic et Ciboulette. Dinner: Picard Ceviches de Daurade, Gyoza, Baguette, Vin de Table Rouge, Aperol Spritz. more...
|
|
1806 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marine.daul's Weight History
|