Weigh In record (no journal entry) for 28 August 2018
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 83.50g | Prot: 152.76g | Carbs: 91.07g.
Breakfast: Творожная Запеканка Без Сахара С Изюмом, President Сметана 10%, Cappuccino. Lunch: Вигода Гречка, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , АТБ Капуста Белокочанная , Chicken Thigh. Snacks/Other: Quail Egg , Turkey Breast Meat , Plum, Хлебцы Удальцы Хлебцы Пшеничные с Расторопшей , Camembert Cheese , Jam Preserves. more...
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Losing 2.8 kg a Week
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nastuciia's Weight History
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