006Natalia006's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

54.5 kg Lost so far: 8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

944 kcal

Fat: 27.02g | Prot: 27.95g | Carbs: 146.62g. Breakfast: Natur Foods Арахис Жареный Соленый , Кофе с Молоком и Сахаром, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Барinoff Сок Манго, Роллы Филадельфия. Dinner: Чернослив, Суши, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Snacks/Other: Fitness Злаковый Батончик с Клубникой . more...

1471 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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006Natalia006's Journal, 28 Aug 18

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006Natalia006's Weight History