Weigh In record (no journal entry) for 23 August 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 176.68g | Prot: 115.16g | Carbs: 334.47g.
Breakfast: Nescafe Sade, Bazlama, Nutella Nutella, Bal, Mis Köy Peyniri, Doğal Peynir. Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Tadım Fındık İçi, Simbat Badem İçi, Sütlaç, Şeftali, Coca-Cola Coca-Cola Zero. more...
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2327 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 32 minutes. more...
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ahmetakpinarrr's Weight History
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