lul<3ece's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

63.5 kg Lost so far: 1.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

863 kcal

Fat: 14.76g | Prot: 34.62g | Carbs: 156.50g. Breakfast: Kuru Hurma. Lunch: Ayran. Dinner: Tam Buğday Ekmeği, Nohut. Snacks/Other: Türk Kahvesi, Beyaz Leblebi. more...

1790 kcal

Exercise: Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 3.5 kg a Week

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lul<3ece's Journal, 28 Aug 18

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lul<3ece's Weight History