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In een dag weer naar beneden gefietst! Jeuj!
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82.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 69.92g | Prot: 86.96g | Carbs: 191.95g.
Breakfast: Lidl Bevroren Bosvruchten, Lidl Magere Yoghurt. Lunch: Appel, Tomaten, Vita D'or Yogonaise, Gekookt Ei, Milbona Belegen Kaas, Vita D'or Margarine, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Dinner: Honig Allesbinder, Broccoli, Ananas, Lidl Zilvervliesrijst Gekookt, Vita D'or Zonnebloemolie, Kristalsuiker, Kikkoman Sojasaus, Ananassap, Bosui of Lenteui, AH Kipdijfilet. Snacks/Other: AH Haverkoekjes, Lindt Pure Chocolade 70%. more...
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2391 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Fietsje37's Weight History
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