Weigh In record (no journal entry) for 28 August 2018
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 43.75g | Prot: 55.56g | Carbs: 174.44g.
Breakfast: 黑咖啡, 奶油, 全聯 全麥吐司. Lunch: 光泉 無加糖黑豆漿, 7-11 茶葉蛋, 7-11 鮪魚飯糰. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖黑豆奶, 奶油, 全聯 全麥吐司, 香蕉. more...
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Losing 1.4 kg a Week
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