Weigh In record (no journal entry) for 28 August 2018
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3875 kcal
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Fat: 218.94g | Prot: 302.97g | Carbs: 164.87g.
Breakfast: 7-11 石安牧場溫泉蛋, 蜂蜜, 藍莓, 核桃, Costco 希臘優格. Lunch: 聯華食品 可樂果原味, 火龍果, 炒空心菜. Dinner: Ikea 霜淇淋, 葡萄, 西瓜, 烤牛肉, 烤豬肉. more...
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Losing 2.2 kg a Week
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chang19700220's Weight History
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