Weigh In record (no journal entry) for 28 August 2018
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 91.44g | Prot: 138.34g | Carbs: 169.14g.
Breakfast: Pro Granola, 雙倍巧克力高蛋白粉, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片, 凱薩醬, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄. Lunch: 蘇打餅乾, 奇 巧 (KitKat) 抹茶巧克力. Dinner: 杯子蛋糕加糖霜, 統一 肉鬆麵包, 蘆筍, 泡菜, 油炸豆腐, 頂好 黑胡椒醬, 花枝, 卜蜂 醃漬去骨雞腿排(蒜味), 蘑菇. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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