Indah Pe's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

61 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

934 kcal

Fat: 24.33g | Prot: 40.16g | Carbs: 153.30g. Breakfast: Tempe, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Oatmeal Instan. Snacks/Other: Frisian Flag Purefarm Full Cream, Pisang, Pepaya. more...

1758 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Indah Pe's Weight History

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Indah Pe's Journal, 28 Aug 18

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Indah Pe's Weight History