Weigh In record (no journal entry) for 27 August 2018
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71 kg
Lost so far: 21.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 81.48g | Prot: 169.17g | Carbs: 51.25g.
Breakfast: Café, Ovo Mexido. Lunch: Optimum Nutrition Whey Protein Gold Standard Chocolate , Arroz de Couve Flor, Peito de Frango. Dinner: Peito de Frango, Arroz de Couve Flor. Snacks/Other: Batata Doce, Quaker Aveia em Flocos, Ovo Mexido, Optimum Nutrition Whey Protein Gold Standard Chocolate , Pasta de Amendoim, Morangos. more...
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Gaining 0.2 kg a Week
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Marcelle Frazão's Weight History
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