Weigh In record (no journal entry) for 28 August 2018
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.96g | Prot: 71.22g | Carbs: 142.40g.
Breakfast: 奇異果, 光泉 木瓜牛奶, 安佳 起司片, 能多益 (Nutella) 榛果可可醬, 全聯 白吐司. Lunch: 可口 可口奶滋 (18,8克), 桂格(Quaker) 經典顆粒燕麥, 廣達香 凱薩醬, 雞胸肉（烘烤，脱脂，切片）, 萵苣. Dinner: 雞肉, 雞湯, 番茄醬, 豆芽菜, 雞蛋, 白飯, 頂好 豬絞肉. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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