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stevesmith18
Journal
28 Aug 18
stevesmith18's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
80.3 kg
Lost so far:
0.9 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 August 2018:
1479 kcal
Fat: 110.68g | Prot: 102.61g | Carbs: 17.52g.
Breakfast:
Macro Cashews, Dry Roasted Almonds (without Salt Added).
Lunch:
Broccoli, Dry Grated Parmesan Cheese, Woolworths Beef Mince.
Dinner:
Egg, Rindless Pan Sized Bacon.
more...
2393 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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stevesmith18's Weight History
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