Weigh In record (no journal entry) for 28 August 2018
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66.6 kg
Lost so far: 10.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 54.91g | Prot: 74.68g | Carbs: 202.29g.
Breakfast: 참기름, 샘표 진간장, 풀무원 네컵 연두부, 계란후라이. Lunch: 100 % 통밀빵, 농심 짜파게티. Dinner: 다논 아이러브 요거트 플레인, 찐감자, 마이닭 닭가슴살 스테이크 청양고추, 풀무원 낫또, 대림선 크라비아, 동원 리얼 랍스터 더킹 랍스터맛, 블랙 올리브, 양상추. more...
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2399 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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jmchoi34's Weight History
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