Weigh In record (no journal entry) for 28 August 2018
|
51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 139.62g | Prot: 78.70g | Carbs: 78.89g.
Breakfast: 서브웨이 로스트비프 샐러드. Lunch: 서울우유 체다슬라이스치즈 (20g), 계란후라이, 아보카도, 매일유업 고소한 롤치즈, 알라 크림치즈, 녹색 올리브, 블랙 올리브, 빙그레 쿠앤크. Dinner: 등뼈찜, 무뼈닭발. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|