Weigh In record (no journal entry) for 27 August 2018
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 42.99g | Prot: 42.69g | Carbs: 71.12g.
Breakfast: Qualitá Uva sem Semente Crimson, Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Refogados, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: DIA Torrada Integral, Alcaparras, Hemmer Mostarda Amarela, Azeite de Oliva Extra-Virgem, Wessel Carpaccio de Lagarto. Snacks/Other: Suco de Laranja Natural. more...
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Losing 1.4 kg a Week
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Érica ponce's Weight History
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