gaelaaron's Journal, 27 Aug 18

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Como puedo quemar las calorías que consumí, que rutina me recomiendan

40 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1783 kcal

Fat: 71.18g | Prot: 52.40g | Carbs: 233.61g. Breakfast: Tamal, Marinela Polvorones (13,89g), Bolillo. Lunch: Splenda Endulzante sin Calorías, Té de Hierbas (que No Sea de Manzanilla, Infusión), Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Similares Simi Complex. more...

1012 kcal

Exercise: Cardio - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

steady weight

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gaelaaron's Journal, 27 Aug 18

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gaelaaron's Weight History