maurosauro's Journal, 27 Aug 18

maurosauro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

64.3 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1963 kcal

Fat: 32.96g | Prot: 130.09g | Carbs: 312.58g. Breakfast: Star Nutrition Premium Whey Protein, Banana, Manzana Roja. Lunch: Soja Texturizada, Lucchetti Spaghetti. Dinner: Barraza Queso Mozzarella, Harina de Trigo Integral. Snacks/Other: Star Nutrition Premium Whey Protein, Banana, Pomelo. more...

2265 kcal

Exercise: capoeir - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maurosauro's Weight History

View Complete History

maurosauro's Journal, 27 Aug 18

Submit a Comment

maurosauro's Weight History