Weigh In record (no journal entry) for 27 August 2018
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 113.00g | Prot: 85.21g | Carbs: 255.09g.
Breakfast: AH Roomboter Ongezouten, Suikerklontje, Nutella Hazelnootpasta, Plus Fijn Volkoren Brood, Arla Biologische Halfvolle Melk. Lunch: Nature's Gift Ongebrande Hazelnoten, Aldi Pecannoten, Walnoten, Amandelen, Vers Geperst Sinaasappelsap, Arla Biologische Skyr, AH Ananas Vers, AH Pitloze Witte Druiven, Pink Lady Appels, Aardbeien, Espresso. Dinner: AH Hollandse Roerbakgroente, Tomaten, Olijfolie, Nasi Goreng, Komkommer (met Schil), Kippenbout, Rode Uien. Snacks/Other: Lay's Paprika Chips, Banaan. more...
|
|
2805 kcal
|
Exercise:
Working - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|