Weigh In record (no journal entry) for 23 August 2018
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51.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.38g | Prot: 57.03g | Carbs: 92.19g.
Lunch: 매일유업 매일두유 식이섬유, 파워닭 매콤토마토맛 닭가슴살. Dinner: 아임닭 닭가슴살 소시지 프랑크 오리지널, 떡갈비, 밥. Snacks/Other: 바나나주스. more...
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Losing 2.8 kg a Week
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