Weigh In record (no journal entry) for 27 August 2018
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50.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 13.18g | Prot: 52.77g | Carbs: 115.48g.
Breakfast: 蘋果（去皮）, 芭樂, 香瓜. Lunch: 香菇, 馬鈴薯（水煮，不加鹽）, 金針菇, 鯛魚, 花椰菜, 蝦仁, 紅洋蔥. Dinner: 花枝, 皮蛋瘦肉粥. Snacks/Other: 蛋白粉. more...
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1588 kcal
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Exercise:
肌力訓練 - 27 minutes, Body Combat - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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liane0602's Weight History
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