Supersize1's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

86.1 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1494 kcal

Fat: 32.78g | Prot: 49.58g | Carbs: 278.39g. Dinner: Dinner Rolls , Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Pillsbury Sugar Free Yellow Cake Mix. more...

226 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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Supersize1's Journal, 27 Aug 18

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