Weigh In record (no journal entry) for 27 August 2018
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.29g | Prot: 61.56g | Carbs: 209.05g.
Breakfast: Chocolate en Leche, Manzana, Pan Blanco, Huevo Frito. Lunch: Carne de Res, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Roscón de Reyes, Kellogg's Zucaritas, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Coca-Cola Quatro, Papas Fritas, Chefrito Trocipollo, Masa de Hojaldre, Pan Francés con Mantequilla. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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