Weigh In record (no journal entry) for 27 August 2018
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.22g | Prot: 121.68g | Carbs: 37.66g.
Lunch: Cenouras (Congelado), Brócolis, Peito de Frango, Sadia Filé de Peito. Dinner: Heinz Ketchup, Morangos, Yoki Batata Palha Tradicional, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Swift Filé Mignon. Snacks/Other: BSN Syntha-6 (47g), Danubio Requeijão Cremoso Light, Clara de Ovo, Ovo. more...
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2633 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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felipesimoespessoa's Weight History
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