Weigh In record (no journal entry) for 27 August 2018
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74.6 kg
Lost so far: 6.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 80.70g | Prot: 96.18g | Carbs: 42.76g.
Breakfast: Pingo Doce Café Expresso Aveludado. Lunch: Nespresso Café Expresso, Cenouras, Frango no Forno, Grelhado ou Assado. Dinner: Lidl Chocolate 74% Cacau, Ovo, Azeite Extra-Virgem, Cebolas, Tomates, Lidl Cocktail de Marisco. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Caju, Morangos. more...
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2474 kcal
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Exercise:
Hiking - 20 minutes, plano de treino - 1 hour and 18 minutes, Sleeping - 22 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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