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lul<3ece
Journal
27 Aug 18
lul<3ece's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
63 kg
Lost so far:
1.9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1016 kcal
Fat: 39.75g | Prot: 52.40g | Carbs: 113.54g.
Breakfast:
Pırasalı Börek, Yeşil Çay.
Lunch:
Domatesli Bulgur Pilavı, Sütaş Ayran.
Dinner:
Beyaz Ekmek, Etli Nohut.
Snacks/Other:
Kavun (Kokulu Kavun), Pınar Protein Laktozsuz Kakaolu Süt, Hurma.
more...
1663 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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lul<3ece's Weight History
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