lul<3ece's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

63 kg Lost so far: 1.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1016 kcal

Fat: 39.75g | Prot: 52.40g | Carbs: 113.54g. Breakfast: Pırasalı Börek, Yeşil Çay. Lunch: Domatesli Bulgur Pilavı, Sütaş Ayran. Dinner: Beyaz Ekmek, Etli Nohut. Snacks/Other: Kavun (Kokulu Kavun), Pınar Protein Laktozsuz Kakaolu Süt, Hurma. more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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lul<3ece's Journal, 27 Aug 18

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lul<3ece's Weight History