Weigh In record (no journal entry) for 27 August 2018
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 26.13g | Prot: 165.94g | Carbs: 182.37g.
Breakfast: Café, Growth Supplements Proteína de Ervilha, Sashimi de Salmão, GUIN Arroz Japonês. Lunch: Batatas Fritas, Pronto Light Carne de Soja Moída, Suco de Laranja Natural, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2213 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 15 minutes, Lavar-louça - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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brunocullen's Weight History
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