Weigh In record (no journal entry) for 27 August 2018
|
69.4 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2614 kcal
|
Exercise:
Mountain Biking - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|