Weigh In record (no journal entry) for 27 August 2018
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 68.83g | Prot: 123.19g | Carbs: 219.98g.
Breakfast: Limão, Cafezinho, Banana Nanica, Native Açúcar Demerara, Batata Doce, Quaker Farelo de Aveia. Lunch: Maizena Amido de Milho, Fazenda Bela Vista Leite Semi Desnatado , Açúcar Mascavo, Cacau em Pó (Não Adocicado), Tangerinas, Tangerinas, Tangerinas, Skol Cerveja, Queijo Minas, Queijo Minas, Azeite de Oliva Extra-Virgem, Tomates, Contra-filé, Bife de Carne de Vaca. Dinner: Yoki Lentilha, Músculo Bovino, Native Açúcar Demerara, Cafezinho, Quaker Farelo de Aveia, Ovo, Banana Nanica. more...
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1769 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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