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SrtNanda
Journal
27 Aug 18
SrtNanda's Journal, 27 Aug 18
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Cintura: 70
Barriga: 82
Quadril : 101
Coxa : 60
IMC : 23.6
Gordura Corporal: 30.1%
58.2 kg
Lost so far:
7.1 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
474 kcal
Fat: 17.12g | Prot: 27.20g | Carbs: 55.41g.
Breakfast:
Assugrin Adoçante, Café (Infusão), Suco Detox.
Lunch:
Frango (Empanado e Frito), Arroz com Legumes.
Dinner:
Sopa Milagrosa.
Snacks/Other:
Brasfrut Polpa de Umbu, Água, Assugrin Adoçante.
more...
1497 kcal
Exercise:
Pedalling - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SrtNanda's Weight History
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