Weigh In record (no journal entry) for 27 August 2018
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53.4 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 34.31g | Prot: 77.34g | Carbs: 108.93g.
Breakfast: Maçã, Camil Biscoitos de Arroz Integral, Apreciare Iogurte Morango. Lunch: Fígado de Galinha, Peito de Frango, Alface, Pepino (com Casca), Subway Tomate. Dinner: Subway Tomate, Peito de Frango, Alface. Snacks/Other: Vovó Lela Biscoito de Polvilho, Nestlé Kit Kat, Maçã. more...
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1581 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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