Weigh In record (no journal entry) for 26 August 2018
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60.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.92g | Prot: 21.64g | Carbs: 114.37g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel. Lunch: Cloetta Mums-Mums. Dinner: BOB Hallonsylt, Vispgrädde, Vanliga Pannkakor. Snacks/Other: Småkaka, Kellogg's Frosties, Arla Mellanmjölk 1,5%, Björnbär (Osötade, Frysta). more...
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Losing 1.4 kg a Week
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