Weigh In record (no journal entry) for 27 August 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 77.99g | Prot: 180.81g | Carbs: 346.78g.
Breakfast: Whole Wheat Spaghetti, Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: Sour Cream, Whole Wheat Spaghetti. Snacks/Other: Thina Cake Homemade Cake, Protein Powder Combat, Banana. more...
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Losing 4.9 kg a Week
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sagisrur's Weight History
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