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pug0vka
Journal
27 Aug 18
pug0vka's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
400 kcal
Fat: 16.22g | Prot: 20.77g | Carbs: 42.54g.
Breakfast:
Чай, Овсянка Запаренная.
Lunch:
Вареное Яйцо, Чай.
Dinner:
Чудо Коктейль Молочный Шоколадный.
Snacks/Other:
Чай, Огурец (без Кожуры), Чай, Картошка Вареная.
more...
1679 kcal
Exercise:
Squats (Legs) - 5 minutes, поднятие бедер из положения лежа - 5 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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pug0vka's Weight History
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