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Nopinky
Journal
27 Aug 18
Nopinky's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
81.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
819 kcal
Fat: 33.98g | Prot: 43.39g | Carbs: 80.38g.
Breakfast:
Albany Brown Bread, Eskort Russian, Fried Egg with Fat, Fried Egg with Fat.
Dinner:
Nescafe Gold Blend, Green Leaf Lettuce , Fried Egg with Fat, Albany Brown Bread.
Snacks/Other:
Bakers Provita.
more...
2413 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nopinky's Weight History
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