tugbacolakk53's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

61 kg Lost so far: 3.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

887 kcal

Fat: 41.11g | Prot: 30.52g | Carbs: 99.79g. Breakfast: Yörsan Beyaz Peynir, Beyaz Ekmek, Zeytin, Domatesler. Lunch: Peynirli Börek, Kıymalı Börek. Dinner: Beyaz Ekmek, Mıhlama. Snacks/Other: Şeftali. more...

3023 kcal

Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tugbacolakk53's Journal, 27 Aug 18

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tugbacolakk53's Weight History