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tugbacolakk53
Journal
27 Aug 18
tugbacolakk53's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
61 kg
Lost so far:
3.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
887 kcal
Fat: 41.11g | Prot: 30.52g | Carbs: 99.79g.
Breakfast:
Yörsan Beyaz Peynir, Beyaz Ekmek, Zeytin, Domatesler.
Lunch:
Peynirli Börek, Kıymalı Börek.
Dinner:
Beyaz Ekmek, Mıhlama.
Snacks/Other:
Şeftali.
more...
3023 kcal
Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tugbacolakk53's Weight History
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