Weigh In record (no journal entry) for 27 August 2018
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 31.83g | Prot: 72.31g | Carbs: 69.04g.
Breakfast: Aceite de Oliva, Cacahuetes Salados Secos Tostados, Sandía, Clara de Huevo. Lunch: Hacendado Garbanzos Cocidos, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Tomates. Dinner: Hacendado Mix Brotes, Borges Crema de Vinagre Balsámico de Modena, Aguacate, Sepia. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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2586 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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Bill Humble's Weight History
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