Lokattens's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

66.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

897 kcal

Fat: 20.83g | Prot: 56.92g | Carbs: 116.24g. Breakfast: AXA Havregryn . Lunch: Vegetarisk Lasagne. Dinner: Allévo Creamy Strawberry Milkshake, Grillad Kyckling (utan Skinn), Kalkon Skinka, Pågen Längtan. Snacks/Other: Pralin. more...

1990 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cyckling - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lokattens's Journal, 27 Aug 18

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Lokattens's Weight History