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Berlik1988
Journal
27 Aug 18
Berlik1988's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
95.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
2310 kcal
Fat: 95.89g | Prot: 118.09g | Carbs: 248.74g.
Breakfast:
Яблоко Голден, Паста Genius, Овсяные Хлопья.
Lunch:
Свинина Тушеная, Помидоры, Помидоры, Перловка Отварная.
Dinner:
Qnt Прот Дешевый.
Snacks/Other:
Белая Береза Рожок, Пастрами Индейки, Хлеб Бородинский.
more...
2666 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes.
more...
Losing 0.7 kg a Week
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Berlik1988's Weight History
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