Weigh In record (no journal entry) for 27 August 2018
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.34g | Prot: 66.96g | Carbs: 89.27g.
Breakfast: AH Appelstroop, Wasa Cracker Lichtgewicht. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood. Dinner: Croma Smeltjus, Kipfilet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rivella Rivella, Euro Shopper Rijstwafel met Chocolade. more...
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steady weight
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diana.vos99's Weight History
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